I started my 250 lb weight loss during the Holidays!
Share
If you can do it when it’s hardest--YOU CAN DO IT FOREVER! (AND It builds confidence which overflows to ALL AREAS of your life! You’ll then go “What else can I do?” For example, I lost the weight & said “Maybe I can go to college” (I WAS 30 years old!) (AND I DID! 3 degrees now ONE IS A MASTERS in writing and ALL are paid off! TY JESUS!
-
Personal Experience: Liberty shares her journey of losing 250 pounds and overcoming addiction, emphasizing mental endurance (M.E.S.S.--Mental Endurance for Sustaining Success) as the key to her achievements.
-
Family Challenges: Family gatherings and societal expectations were her toughest obstacles, filled with negativity and pressure to conform, but she overcame these with self-love and determination.
-
Reject People-Pleasing: Liberty highlights that trying to please others often leads to self-neglect. Prioritize your goals and say no to societal or familial expectations that hinder self-worth.
-
Focus on Self-Worth: Self-worth, built through accomplishing personal goals, is more fulfilling than seeking external validation. Liberty attributes her success to choosing self-love over external approval.
-
Empowering Others: Her mission is to empower her family and the world by being a living example of what’s possible, showing that anyone can achieve health, financial freedom, and personal growth.
-
Make It Fun: She encourages finding ways to make challenges enjoyable, like timing activities or reframing healthy habits as exciting and rewarding.
-
Mental and Emotional Connection: Physical health is tied to emotional health. Liberty learned to harness emotions positively through activities like dancing and exercising.
-
Courage to Stand Out: Despite ridicule, she embraced her unique choices, like eating kale during holiday meals, finding pride and peace in her self-discipline.
-
Community Support: Liberty calls on her audience to share how they’ll make fitness fun and overcome challenges, fostering a supportive community where everyone helps each other grow.
Closing Message: Liberty reminds viewers they are “infinite in value” and can achieve their goals if they focus on self-worth, persistence, and community support.
Download your free copy of my Chapter 7 “The 7 Doctors of life” of my new book “Tastes like Money: Ending Emotional Eating: My 250 Pound Weight Loss Journey” and get the book for $9 on Amazon! https://tinyurl.com/tastesmoneych7
(The first 100 people get it for $9. After that the price will go up to $30) RECIPE BOOK INCLUDED!!
I wrote this along with Chat GPT’S summary of my episode filmed in 2019 right before Covid19 Lockdown-- Watch the full episode!!! Key Takeaways from “GET FIT by starting when it's HARDEST! (for YOU) I lost 250 pounds! Start During Your "Winter"
